sun salutation adaptations

Yogis practised a LOT. Their lifestyles were not desk-based. Commuting by car for hours and plogging were not “things”.

  1. So, if you cannot bend like a gymnast (or a yogi), don’t be surprised.
  2. You can still do yoga asanas.
  3. Yes, it takes practice.
  4. You need to adapt to your body, learn where you are at, decide where you want to go!

As a starting point, take a look at some alternatives to backbends; ideal for those not so familiar with literally bending over backwards i.e. most of the population!). As a desk-based worker, or a mum, or someone who is not doing a lot to keep core strength you need to know what is possible for you right now without putting your back out.

Join my email list to be on the programme that includes a free sun salutation workshop, so I can see what might help you.

Follow me on Instagram for some simple tutorials.

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