How to avoid feeling down around Christmas If you’re feeling a little blue and fed up over the festive period, perhaps suffering with the dark, damp days and high pressure to create magical moments, it’s time to rethink where that pressure is coming from and put it into perspective so you can enjoy your days, …
Does Christmas & NYE mean Stress & overwhelm for you? Read More »
How to accidentally hack your day for health I’m definitely not a morning person, anyone who knows me can vouch for that(!), but as the saying goes, if you can’t beat them, join them (the little folk that live in my house that is). The only way to survive so many people (two) talking to …
3 questions to move you towards your ideal day Tell me, what is it you plan to do with your one wild and precious life? MARY OLIVER 1. What would your ideal day look like? Maybe one activity comes to mind quickly and clearly, perhaps two or three, while other parts of the day might …
