Yogis practised a LOT. Their lifestyles were not desk-based. Commuting by car for hours and plogging were not “things”. So, if you cannot bend like a gymnast (or a yogi), don’t be surprised. You can still do yoga asanas. Yes, it takes practice. You need to adapt to your body, learn where you are at, …
1. Check the space around you. Can you spread your arms out ok? It’s ok to do yoga in a small space, just be aware of the surface and objects and people nearby. 2. Always warm up. This can be the sun salutation, a jog, a dance video, but do something before you head into …
I’m not flexible enough to do yoga All office workers ever.. This is the craziest thing anyone ever said. Ok, may be it’s in the top 10. One of my yoga teachers referred to each person’s “biology and biography”: i.e. what’s in your genes and what is in your lifestyle habits will no doubt reveal …
