I have found that yoga does wonders for my mood, mind and body and I want to share that with you!
I know it can be hard to find a time for a yoga class that fits with work, family, hobbies and everything else. The good news is yoga is more than a 90 minute class and so can meet you where you’re at.
I have been practicing for over 20 years, and even though I am not as bendy as a gymnast, yoga still brings me immense benefits for an active, happy life.